Form is everything and throughout this program we emphasize our body's proper positioning to achieve the most effective work-out and results.

So Let's Get This Fitness Party Started!! Be Inspired by the Message and Motivated by the Music, to take care of God's Property!!

While Benita Perkins was getting her own body back into shape after the birth of her second child, her father was diagnosed with advanced Type II diabetes. She began assessing the health landscape of Americans, particularly African Americans, and realized that people were not aware or ignored their health risks by not exercising and taking care of themselves. Her goal was to motivate people to want to exercise, through cultural associations. African Americans in particular, are very spiritual and enjoy music and movement which is how she came about producing the funkiest gospel exercise video out there. "I looked into my own background, and what motivates me to workout", she notes. "If the music is right, exercising is so much more fun and easier to accomplish!" "Taking It To A Higher Ground" incorporates all the elements for a motivating workout; the Message, the Music and the Moves!! Cast List: Melissa Morgan, Susan Benson, Robert and Tia.